Treat your mind and body
Our modern lifestyle is compromising our posture, and the ability to tap into our body’s full potential. Give your body what it needs: movement.
I coach clients in strength and functional mobility, focusing on proper posture.
I help you create and maintain positive habits to improve your health in an enjoyable way. Whether you are new, or a seasoned health enthusiast, I have something to offer you: a personalized plan based on your needs, and goals, that is fun, beneficial, and challenging.
Arthur
Follow me on my Instagram account: @aluhur
"My work stems from feeling fulfilled with my journey in health and wellness, that I want to help people be their best selves."
I am a Certified Personal Trainer through the National Academy of Sports Medicine, with additional certifications in Youth Exercise and Performance Enhancement.
I continue to learn about functional mobility through workshops, as well as coaching my daughter, who is a competitive figure skater. My training is rooted in various movement arts with artistic and martial applications. I am inspired to share and help you achieve your fitness + wellness goals.
As a scientist, I also like to tinker and make my own products. Let me know if you'd like to try some of my homemade liniments.
Get in touch for a FREE 15-min consultation here.
To book an appointment for personalized training, click here or email.
“If an egg is broken by an outside force, Life ends. If broken by inside force, Life begins.
Great things always begin from inside”
— Jim Kwik